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Dealing With Anxiety Disorders It is normal to experience anxiety at times However, chronic anxiety and fear that affect everyday life require treatment. Doctors can prescribe medication and talk therapy to ease the burden. Therapy usually consists of cognitive behavioural therapy (CBT) and exposure therapy and relaxation techniques. There are also many treatments for anxiety, including antidepressants. Treatment Feeling anxious or fearful occasionally is a normal response to stress. However, anxiety disorders can cause chronic and extreme feelings of fear or worry that are often insignificant to the circumstance. They can also affect the daily activities of a person and relationships. Medications can help relieve some of the symptoms. To fully recover, people need to learn better methods of managing and dealing with their anxiety. A psychiatrist (a medical specialist in mental health), a psychologist, a social worker or a counselor can treat patients suffering from anxiety disorders. Health care providers will ask about symptoms and medical history and may also conduct an examination. They may also conduct tests in the laboratory to rule out any other illnesses that might be responsible for the symptoms. Treatment options for anxiety disorders include psychotherapy or talk therapy, and medications. The type of treatment you receive and the duration will be determined by the severity of the condition, and how long you have been experiencing it. Cognitive behavioral therapy (CBT) is the most commonly used type of talk therapy used to combat anxiety. This approach helps people identify negative thought patterns and change them. It can also teach people to use relaxation techniques and exposure reactions to ease anxiety. Interpersonal therapy (IPT) is a different kind of therapy for talk that can be utilized to help with anxiety. This approach can be helpful for people suffering from anxiety that is connected to their relationships, like social anxiety disorder or fears. Therapy for interpersonal relationships can help people discover healthy ways to express emotions and improve communication with others. Beta blockers, antidepressants and benzodiazepines can all help with anxiety symptoms. A health care provider will prescribe the most effective medication for a patient's needs, and also discuss the potential the side effects. It is important to not stop taking medications prescribed by a physician unless you have been told to. In some cases abrupt discontinuation of a medication may trigger withdrawal symptoms. These include brain zaps that feel like shocks. Alternative methods to treat anxiety include meditation, yoga, and self-management strategies like the reduction of stress and good sleep habits. People suffering from anxiety may benefit from joining a group of people with the same condition. This can bring empathy, understanding, and shared experiences. One should avoid the use of caffeine and other substances that can cause anxiety symptoms to worsen. It is also important to rest enough and eat healthy and balanced meals. Getting regular exercise and spending time with your friends can also help to reduce stress. Signs and symptoms Some people may feel anxious at times, for example when they begin the new job or take tests. When anxiety persists and starts to interfere with everyday life, it's when assistance is required. Anxiety disorders are characterized by feelings of fear and panic that are not proportional to the actual risk they are extremely difficult to control and can last for a long time. Anxiety disorder can cause people to avoid situations or locations that trigger their symptoms. People with an anxiety disorder typically require medication and therapy or counseling. A type of psychotherapy called cognitive behavioral therapy (CBT) is the most popular treatment for anxiety disorders. CBT teaches people how to recognize and modify the attitudes and behaviors that contribute to their symptoms. Other medications can also help ease anxiety symptoms. For example, beta-blockers, which are used to treat high blood pressure, can reduce heart rate rapidity and other physical signs of anxiety. Antidepressants, often prescribed to treat depression can also help with anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta), and venlafaxine, (Effexor). Some people who suffer from anxiety may benefit from benzodiazepines. They can also cause serious adverse side effects and can lead to addiction. Examples are diazepam (Valium) and clonazepam (Klonopin). Education is also essential to aid in recovery. For example, learning about the physiology of the “flight-or-fight” response, which is normal and helps us deal with perceived or actual threats, can help dispel misconceptions that can cause anxiety. IamPsychiatry 's also helpful to understand that some medical conditions, such as hyperthyroidism and heart disease can trigger anxiety-related symptoms. Patients with these conditions should undergo an extensive physical exam to rule out such issues. A healthy diet, getting plenty of rest and remaining active can all help reduce anxiety symptoms. Avoiding drinking alcohol or recreational street drugs can also aid in reducing anxiety symptoms. It is also recommended not to smoke, because that can make them worse. Talking to friends and family members in person, both face-to-face and through online support groups, can help as well. Diagnosis Everyone experiences anxiety and fears from time to time. These are normal human emotions that help us deal with danger. If these feelings become overwhelming and hinder a person from enjoying life and living life to the fullest, it's time to seek professional assistance. A mental health specialist can determine if you suffer from an anxiety disorder and recommend treatment. A healthcare provider will ask you questions about your symptoms and conduct an examination to identify anxiety disorders. The doctor will want to know when the anxiety symptoms started, and how severe they were. A doctor may also ask if your symptoms have affected your daily life. Many mental health conditions, such as depression or post-traumatic disorder occur in conjunction with anxiety disorders. A specialist may ask about any other psychological issues that you have experienced. There isn't one test that can identify anxiety. However, a medical professional can rule out any other cause of your anxiety by conducting an urine or blood test and asking about your family history. Mental health professionals may also employ questionnaires and standard tests to evaluate your anxiety and provide an assessment. Most people who are diagnosed with anxiety disorders benefit from the combination of psychotherapy, also known as “talk therapy” and medication. Talk therapy is one type of treatment referred to as cognitive behavioral therapy (CBT). CBT teaches you a new way to react, think and act in order to be less stressed. The use of medications like antianxiety beta-blockers, antidepressants and certain beta-blockers can help control your symptoms. An anxiety disorder is defined by a persistent anxiety, tension in the muscles and a difficult time concentrating. Certain people also experience symptoms like trembling, breathing problems and dizziness. A person who has an anxiety disorder may also avoid situations or activities that cause anxiety. This kind of avoidance is frustrating and can lead to problems like poor work performance or relationships. Children are prone to anxiety However, children tend to outgrow their anxieties and worries as they get older. People who have anxiety symptoms as adults are more likely to suffer from an anxiety disorder. Anxiety disorders are treatable, but you have to be willing to seek treatment and be patient. It takes time to find the perfect combination of treatments that work for you. The reward is a happy, healthy life. It is crucial to begin treatment early, as anxiety can worsen in time if it is not addressed. You can overcome this condition and live the life you want by receiving the proper treatment and care. Visit our Anxiety Resource page for more information on finding the best treatment.